Low-carb diets have been increasing in popularity in the last few years. And the reason is easy to understand: they work!
If you’ve always been intrigued by the weight-loss effects of low-carb diets, you’ll be pleased to learn that there are even more benefits to them.
There’s probably no better way to start this list than with the best known benefit a low-carb diet – weight control. The Harvard School of Public Health, in analyzing the impact of reducing carb intake on weight, studied more than 53 research projects that involved 68+ plus participants. The results didn’t surprise them – those who went on a low-carb diet lost more weight than those who were on other dietary inteventions.
Blood Sugar and Insulin Management
It’s a fact that carbohydrates are the biggest factor when it comes to a person’s blood sugar and insulin levels. By limiting our carbohydrate intake, we automatically decrease our blood sugar levels, as well as our need for insulin. High blood sugar levels lead to nearly all known chronic diseases in man, including type 2 diabetes, heart disease and cancer.
Of course, people who have diabetes and other types of insulin-resistant medical conditions will benefit significantly from decreased carb consumption.
A person who goes on a low-carb diet increases satiety because it promotes balanced blood sugar levels. Spikes in blood sugar and insulin are also reduced. In an extensive study that looked into food cravings and appetite, subjects who given a low-carb diet ended up with significantly less cravings and were considerably less bothered by hunger, compared to the group that went on a fat-restricted diet. With the satiety-promoting effects of dietary fat, any person who has gone on a low-carb diet can relate to this very well. A diet high in healthy fats sure helps keep cravings at bay.
Low-carb diets are also famous for their ability to prevent heart disease risk factors. In particular, they lower the body’s levels of heart disease-causing triglycerides while increasing HDL or good cholesterol levels. Also, they act as regulators of blood sugar and insulin levels in the body, besides inhibiting inflammation,which are all deterimental to the heart. Moreoever, since weight loss is a natural effect of a low-carb intake, a person reduces his risk for heart disease even more.
With a growing number of people realizing the advantages of a low-carb diet, it’s now a lot easier to see why it’s worth trying. You won’t only get a hotter figure, but a way healthier body too. Apart from a quality low-carb diet regimen, self-control is the only thing you need.