Oftentimes, you are hearing about the words gluten free and for sure, have seen a number or products that are labeled with such. But what it actually means? As a matter of fact, gluten is protein that is typically found in spelt, rye, barley and wheat but you will not be able to find them in rice or corn. Despite the fact that oats are deemed to be gluten free, it becomes contaminated with such protein throughout processing.
With gluten free foods, this indicates that the food item you are about to buy don’t have this protein. This is extremely important for those who eat products which contain gluten might cause health issues down the road such as Celica disease, inflammation of the gut, brain symptoms including brain fog and fatigue and many more.
There are so many snacks you can use as an alternative if you’re suffering from problems caused by eating gluten foods. These consist of vegetables, fresh and dried fruits, nut and many more.
Fruits – well, simply put it’s the most popular snacks that you can have and most basic that you simply just grab it and go. This is quite easy to buy as they’re widely available in the market. Being able to mix various fresh fruits can make a nice between-the-meal snack or even an after meal desert. Combining apples, bananas and grapes is something you should try.
Dried fruits are also perfect portable gluten free snacks because it isn’t just tasty but very nutritional too. Some quick, nutritional and tasty dried foods you may try are banana and apple chips, raisins, dried pineapple and dried mango.
Nuts – though nuts are small, it’s actually packed of proteins and the beauty of it is that, you can conveniently carry them in your purse or backpack, perfect for breaks at work or between classes. Some nuts can be chopped to smaller pieces that you can then add to salads. You can also mix plain nuts with cinnamon as well as gluten free sugar in order to give it a sweet taste.
Whether you believe it or not, by allotting a small portion of your time, you can make some homemade snacks. For instance, with a hardboiled egg, you simply need to peel it and proceed on eating. You may make batch of trail that’s mixed with nuts, dried fruits and gluten free cereal.
In fact, you could make use of gluten free peanut butter as well; try mixing chocolate over the nut butter to have a sweet snack spread. Just be sure that any nut butters you’ve chosen aren’t made in factory made with other products that have gluten as it may cross contaminate.